8 Week Full Body Guide and Nutrition Guide Bundle

This bundle has everything you need to start your fitness journey! Included is my NEW 8 Week Full Body Guide, which contains all my secrets to how I gained my physique, and my Nutrition Guide, which will help you personalize your nutrition goals to you! In the 8 Week Full Body Guide weekly workouts are divided into 2 lower body days, 2 upper body and ab days, 1 full body day, and 2 active rest days, with exercises, sets, and rep ranges all laid out for you!  I also include the best ways to track your progress and supplement recommendations!  The Nutrition Guide will walk you through how to determine your personal caloric and macronutrient needs, the guidelines I follow to lead a healthy lifestyle, my favorite recipes, and more! This bundle comes with access to private Instagram pages for support, exercise demos, and direct contact with me! Follow these programs and you will see results!